Create your own walkathon for a cause
Did you know that a simple daily walk can torch up to 150 extra calories and even reshape your body without ever stepping foot in a gym? Walking isn’t just a casual pastime—it’s a powerhouse habit that can help you shed pounds, boost your mood, and protect your joints all at once. But how exactly … Read more
Did you know that nearly 41% of college students face debilitating anxiety each year, yet only about a quarter meet recommended physical activity levels? Imagine flipping that script with a simple, fun, and impactful event like a charity walk! Whether you’re a student leader, campus health coordinator, or just passionate about wellness, this guide is … Read more
Video: 20 100 Reasons to Walk. Imagine lacing up your sneakers for a simple walk that not only boosts your health but also uplifts your community and supports a cause close to your heart. Sounds like a win-win, right? At Walkathon Benefits™, we’ve witnessed firsthand how walkathons transform lives — from shedding pounds and lowering … Read more
Video: How to Organise a Walk. Have you ever wondered why community walkathon events have become such powerful forces for change, health, and connection? From bustling city streets to quiet neighborhood paths, these events unite thousands of people every year, all stepping forward for causes that matter. But what really goes into making a walkathon … Read more
Video: Heart Foundation says walking has cardiovascular health benefits | ABC News. Did you know that a simple daily walk can be as powerful as some medications for your heart? At Walkathon Benefits™, we’ve seen countless people transform their cardiovascular health just by lacing up their shoes and hitting the pavement. From lowering blood pressure … Read more
Did you know that a simple daily walk could be your secret weapon against stubborn fat? Walking isn’t just a casual pastime—it’s a scientifically proven, accessible, and enjoyable way to shed pounds, boost your metabolism, and improve your mental well-being. In fact, a brisk 30-minute walk can burn up to 180 calories, and when combined … Read more
Imagine this: every time you choose to walk instead of drive, you’re not just burning calories—you’re slashing your carbon footprint by hundreds of kilograms annually. Sounds like a superpower, right? Well, it kind of is! At Walkathon Benefits™, we’ve seen firsthand how swapping car keys for walking shoes transforms not only personal health but also … Read more
Video: How to Organise a Walk. Ever wondered what it takes to transform a simple walk into a powerful fundraising event that rallies your community, raises vital funds, and promotes health all at once? Planning a walkathon might sound straightforward—just pick a route and get people walking, right? Well, not quite. Behind every successful walkathon … Read more
Did you know that just 30 minutes of walking a day can reduce your risk of heart disease by nearly 20%? At Walkathon Benefits™, we’ve witnessed countless stories of people transforming their heart health simply by lacing up their shoes and stepping outside. But walking isn’t just about putting one foot in front of the … Read more
Video: The Benefits Of WALKING For Physical & Mental Health! Did you know that just a 12-minute walk can boost your mood and self-confidence? It’s true! Walking isn’t just a simple physical activity—it’s a powerful mental health tool that’s often overlooked. Whether you’re struggling with stress, anxiety, or just need a creative spark, putting one … Read more