Health Benefits of Walking

Video: Do you really need to take 10,000 steps a day? – Shannon Odell. Ever wondered if two walks a day is overkill? We get it – you’re dedicated to your fitness journey, but is it possible to walk too much? One of our clients, a determined marathon trainer, recently asked us this very question … Read more

Video: The health benefits of walking. Have you ever wondered if your daily hour-long walk is truly doing enough for your health? Maybe you lace up your shoes, hit the pavement, and feel like you’re ticking the wellness box—but is that really enough to boost your heart, shed pounds, or clear your mind? At Walkathon … Read more

Ever caught yourself wondering, “How many miles should I walk daily to truly boost my health?” You’re not alone! Whether you’re a casual stroller, a dedicated fitness buff, or training for your next charity walkathon, nailing down the perfect daily walking distance can feel like chasing a moving target. Here’s a fun fact to kick … Read more

Ever feel like you’re running on empty? Imagine a simple, free activity that could boost your mood, sharpen your mind, and even help you live longer. That’s the power of daily walking! In this comprehensive guide, we’ll explore over 20 incredible health benefits of incorporating walking into your daily routine, backed by science and real-world … Read more

Imagine this: just by stepping outside and taking a brisk 30-minute walk daily, you could dramatically lower your chances of developing chronic diseases like diabetes and heart disease. Sounds almost too good to be true, right? But science and countless success stories prove it’s not only possible—it’s one of the simplest, most effective health strategies … Read more

Are you wondering when the best time to lace up those sneakers and hit the pavement is? You’re not alone! Many people ponder this question, and the answer can vary widely depending on your lifestyle, preferences, and health goals. In this article, we’ll explore seven key insights that will help you determine the ideal time … Read more

Video: Wellbeing for Children: Healthy Habits. Imagine a sunny Saturday morning, where families gather in a local park, laughter fills the air, and children are excitedly preparing for a walkathon. This isn’t just a fun day out; it’s a powerful opportunity to boost health and wellness for our kids! In this article, we dive deep … Read more

Have you ever wondered how a simple act of walking can transform your health and well-being? Participating in a walkathon isn’t just a fun day out; it’s a powerful way to enhance your physical fitness, boost your mental wellness, and connect with your community. In fact, studies show that regular walking can reduce the risk … Read more

Have you ever wondered why walkathons have become such a popular way to raise funds and awareness for various causes? Well, you’re not alone! With millions of participants around the globe, these events are more than just a leisurely stroll in the park; they’re a powerful blend of community spirit, personal health benefits, and social … Read more