Create your own walkathon for a cause
Ever found yourself staring at your leash, wondering, “Is this 10-minute stroll enough, or should we be out here for an hour?” You’re not alone! Walking your dog is more than just a daily chore—it’s a vital ritual that impacts their health, happiness, and behavior. But how do you know the right amount of time … Read more
Have you ever wondered, “How long is it actually good to walk every day?” Maybe you’ve heard the classic advice of 10,000 steps or the magic 30-minute mark, but is there a perfect daily walking time tailored just for you? At Walkathon Benefits™, we’ve supported thousands of walkers and fundraisers, and we’re here to unravel … Read more
Video: Walking for Fat Loss. Did you know that a brisk walk can be just as effective as a grueling gym session? We’re not kidding! Forget the treadmill; let’s explore how strategically planned walks can help you shed those extra pounds. In this comprehensive guide, we’ll unravel the science behind walking for weight loss, reveal … Read more
Are you ready to transform your health and well-being with the simple act of walking? Many people start with great intentions, but maintaining a daily walking routine can be challenging. We’ve all been there – the initial enthusiasm fades, life gets in the way, and suddenly those daily walks become a distant memory. But what … Read more
Video: How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!). Are you tired of fad diets and intense workout regimens that promise quick results but leave you feeling exhausted and frustrated? You’re not alone! Many of us are searching for a sustainable way to shed those stubborn pounds without sacrificing our sanity. … Read more
We all know that walking is good for us, but how much walking is really active? You’ve probably heard the famous 10,000-step goal, but is that enough? Or should you be aiming for 20,000 steps a day? The truth is, there’s no one-size-fits-all answer. It depends on your age, fitness level, and goals. Remember that … Read more
You’re walking, you’re tracking, you’re hitting that 10,000 steps goal… but how many miles are you actually covering? It’s a question we get asked all the time at Walkathon Benefits™. And the answer? It’s not as simple as you might think! We’ve all heard the 10,000 steps a day mantra, but the truth is, the … Read more
Video: How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!). You’re determined to get fitter, but the question lingers: how many steps should you aim for each day? 🤔 The “10,000 steps” mantra is everywhere, but is it really the magic number for everyone? We’ve all been there, staring at our fitness … Read more
You’re not alone in wondering if racking up 10,000 steps every day can help you shed those extra pounds. We’ve all heard the buzz about this simple goal, but does it really work? As a team of health professionals at Walkathon Benefits™, we hear from countless individuals who have embarked on this journey, some with … Read more
Video: Will I lose weight if I walk 5000 steps a day? Have you ever wondered if walking 5,000 steps a day could really help you shed those extra pounds? It’s a question many of us ask, especially during those “new year, new me” moments. We’ve all heard about the magic of 10,000 steps, but … Read more