Create your own walkathon for a cause
Video: What Walking 7000 Steps a Day Actually Does for Your Body. We’ve all heard the advice: “Just walk 30 minutes a day!” But what if that magic number is actually a myth holding you back? Or worse, what if you’re walking for two hours and wondering why you’re exhausted instead of energized? At Walkathon … Read more
Ever feel like you’re logging miles but the scale refuses to budge? You aren’t alone. At Walkathon Benefits™, we’ve analyzed thousands of walkers and discovered a startling truth: distance alone doesn’t guarantee weight loss; the right distance combined with the right intensity does. While the NHS recommends walking for general health, our deep dive into … Read more
Video: How To Stay Motivated To Walk Every Day.
Ever wonder if your 6:00 AM sunrise stroll is secretly sabotaging your sleep, or if that 5:00 PM power walk is actually the key to longevity? We’ve all been there: staring at the clock, debating whether to drag ourselves out of bed or wait until the sun is high, only to end up doing neither. … Read more
Video: Walking Sticks Or Trekking Poles – For Beginners: All You Need To Know! Did you know that just 30 minutes of walking a day can add years to your life and boost your mood instantly? Yet, starting a walking routine—and more importantly, sticking to it—can feel like trying to teach a cat to fetch. … Read more
Video: How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!). Are you tired of fad diets and intense workout regimens that promise quick results but leave you feeling exhausted and frustrated? You’re not alone! Many of us are searching for a sustainable way to shed those stubborn pounds without sacrificing our sanity. … Read more
We all know that walking is good for us, but how much walking is really active? You’ve probably heard the famous 10,000-step goal, but is that enough? Or should you be aiming for 20,000 steps a day? The truth is, there’s no one-size-fits-all answer. It depends on your age, fitness level, and goals. Remember that … Read more
You’re walking, you’re tracking, you’re hitting that 10,000 steps goal… but how many miles are you actually covering? It’s a question we get asked all the time at Walkathon Benefits™. And the answer? It’s not as simple as you might think! We’ve all heard the 10,000 steps a day mantra, but the truth is, the … Read more
Video: How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!). You’re determined to get fitter, but the question lingers: how many steps should you aim for each day? 🤔 The “10,000 steps” mantra is everywhere, but is it really the magic number for everyone? We’ve all been there, staring at our fitness … Read more
You’re not alone in wondering if racking up 10,000 steps every day can help you shed those extra pounds. We’ve all heard the buzz about this simple goal, but does it really work? As a team of health professionals at Walkathon Benefits™, we hear from countless individuals who have embarked on this journey, some with … Read more