Create your own walkathon for a cause
Have you ever wondered what would happen if you dedicated just 2 hours of your day to walking? Imagine this: You wake up, lace up your favorite sneakers, and step outside for a brisk walk. As the sun rises, you feel the cool breeze on your face, and with each step, you can feel your … Read more
Have you ever wondered how much walking is truly enough to boost your health? You might think that a simple stroll around the block won’t do much, but let us tell you—it can be a game changer! In fact, studies show that just 30 minutes of brisk walking a day can significantly reduce your risk … Read more
Have you ever noticed how a simple stroll can lift your spirits? Picture this: it’s a sunny afternoon, and you decide to take a leisurely walk around your neighborhood. As you breathe in the fresh air and feel the sun on your skin, your worries begin to fade away. This isn’t just a pleasant way … Read more
Video: IMF 10 Steps to Organize a 5K Walk Run Fundraiser. Have you ever thought about how a simple walk can transform lives? Imagine this: a sunny Saturday morning, a group of enthusiastic walkers, and the sound of laughter filling the air as they stride together for a cause they believe in. Charity walks are … Read more
You’re not alone in wondering if racking up 10,000 steps every day can help you shed those extra pounds. We’ve all heard the buzz about this simple goal, but does it really work? As a team of health professionals at Walkathon Benefits™, we hear from countless individuals who have embarked on this journey, some with … Read more
Video: Will I lose weight if I walk 5000 steps a day? Have you ever wondered if walking 5,000 steps a day could really help you shed those extra pounds? It’s a question many of us ask, especially during those “new year, new me” moments. We’ve all heard about the magic of 10,000 steps, but … Read more
Video: How many STEPS should I walk per day to stay HEALTHY? Have you ever wondered how many steps you should be aiming for each day to maintain a healthy lifestyle? From the young to the young at heart, the number of steps needed can vary based on age and activity level. Join us on … Read more
Are you wondering how many steps you should be taking each day based on your age? Struggling to find the right balance between activity and rest? Well, let’s uncover the secrets to step goals that are tailored to your age group! Whether you’re a young adult looking to boost energy or a retiree aiming for … Read more
As a parent, you might often wonder about the right amount of physical activity your child needs for optimal health and development. Are they getting enough steps in each day, or should they be moving more? Let’s dive into the world of daily step counts for kids and discover what the average steps per day … Read more
Video: How many STEPS should I walk per day to stay HEALTHY? As a 65-year-old female, staying active is crucial for maintaining overall health and well-being. But the question remains: how many steps should you aim for each day to stay healthy and vibrant? Let’s walk through the ins and outs of step counting and … Read more