Create your own walkathon for a cause
Jacob You’ve got the cause, the passion, and the energy – now you’re ready to launch a walkathon! But before you start recruiting participants and setting up registration, there are some essential rules and regulations you need to know. Think of it like training for a marathon – you wouldn’t just jump into a race without … Read more
You’re not alone in wondering if racking up 10,000 steps every day can help you shed those extra pounds. We’ve all heard the buzz about this simple goal, but does it really work? As a team of health professionals at Walkathon Benefits™, we hear from countless individuals who have embarked on this journey, some with … Read more
Video: Will I lose weight if I walk 5000 steps a day? Have you ever wondered if walking 5,000 steps a day could really help you shed those extra pounds? It’s a question many of us ask, especially during those “new year, new me” moments. We’ve all heard about the magic of 10,000 steps, but … Read more
Video: How many STEPS should I walk per day to stay HEALTHY? Have you ever wondered how many steps you should be aiming for each day to maintain a healthy lifestyle? From the young to the young at heart, the number of steps needed can vary based on age and activity level. Join us on … Read more
Are you wondering how many steps you should be taking each day based on your age? Struggling to find the right balance between activity and rest? Well, let’s uncover the secrets to step goals that are tailored to your age group! Whether you’re a young adult looking to boost energy or a retiree aiming for … Read more
As a parent, you might often wonder about the right amount of physical activity your child needs for optimal health and development. Are they getting enough steps in each day, or should they be moving more? Let’s dive into the world of daily step counts for kids and discover what the average steps per day … Read more
Video: How many STEPS should I walk per day to stay HEALTHY? As a 65-year-old female, staying active is crucial for maintaining overall health and well-being. But the question remains: how many steps should you aim for each day to stay healthy and vibrant? Let’s walk through the ins and outs of step counting and … Read more
Did you know that walking is one of the simplest and most effective ways to lose weight? Whether you’re looking to shed a few pounds or maintain a healthy weight, increasing your daily steps can make a significant impact on your fitness journey. In this comprehensive guide, we’ll explore the average number of steps per … Read more
Video: How many STEPS should I walk per day to stay HEALTHY? Have you ever wondered how much walking you should do each day to stay healthy? Walking is a simple and accessible form of exercise that can have a significant impact on your overall well-being. In this article, we will explore the recommended distance … Read more
Quick Answer: The recommended number of steps a 70-year-old should aim for is between 6,000 and 8,000 steps per day. This range is based on studies that suggest taking more steps per day progressively decreases the risk of all-cause mortality. Consistency in research indicates that there may be a “sweet spot” for longevity between 6,000 … Read more