Create your own walkathon for a cause
Imagine unlocking a simple, free, and enjoyable way to boost your heart health, sharpen your mind, and even curb those pesky sugar cravings — all by just putting one foot in front of the other. At Walkathon Benefits™, we’ve witnessed countless stories like Sarah’s, who transformed her anxiety and energy levels simply by committing to … Read more
Did you know that a simple daily walk can slash your risk of heart disease, boost your mood, and even sharpen your brain? At Walkathon Benefits™, we’ve witnessed countless stories of people transforming their health and happiness just by putting one foot in front of the other. But walking isn’t just a casual stroll—it’s a … Read more
Video: Do you really need to take 10,000 steps a day? – Shannon Odell. Remember those days when you were a kid, and walking to school was just part of the routine? You’d chat with friends, explore the neighborhood, and maybe even find a cool bug or two along the way. It wasn’t just about … Read more
Video: Do you really need to take 10,000 steps a day? – Shannon Odell. Ever caught yourself staring blankly at your textbooks, willing your brain to just focus? What if the secret to unlocking sharper memory and creativity wasn’t more coffee or late-night cramming—but simply stepping outside for a walk? Believe it or not, science … Read more
Video: Do you really need to take 10,000 steps a day? – Shannon Odell. Walking is more than just a way to get from one place to another—it’s a powerful tool that can transform a student’s life in unexpected ways. Imagine a simple activity that can boost brain power, reduce stress, and even save the … Read more
Ever wondered if the famous “10,000 steps a day” rule is really the golden ticket to health for women? Spoiler alert: it’s not one-size-fits-all! In fact, recent studies suggest that women can reap incredible benefits with fewer steps — or might need more, depending on age, fitness, and goals. Imagine unlocking a personalized step count … Read more
Video: Do you really need to take 10,000 steps a day? – Shannon Odell. Ever wondered if two walks a day is overkill? We get it – you’re dedicated to your fitness journey, but is it possible to walk too much? One of our clients, a determined marathon trainer, recently asked us this very question … Read more
Video: The health benefits of walking. Have you ever wondered if your daily hour-long walk is truly doing enough for your health? Maybe you lace up your shoes, hit the pavement, and feel like you’re ticking the wellness box—but is that really enough to boost your heart, shed pounds, or clear your mind? At Walkathon … Read more
Ever caught yourself wondering, “How many miles should I walk daily to truly boost my health?” You’re not alone! Whether you’re a casual stroller, a dedicated fitness buff, or training for your next charity walkathon, nailing down the perfect daily walking distance can feel like chasing a moving target. Here’s a fun fact to kick … Read more
Ever feel like you’re running on empty? Imagine a simple, free activity that could boost your mood, sharpen your mind, and even help you live longer. That’s the power of daily walking! In this comprehensive guide, we’ll explore over 20 incredible health benefits of incorporating walking into your daily routine, backed by science and real-world … Read more