9 Surprising Benefits of Walking 1 Hour a Day (2025) 🚶♂️
Video: Dr. Nelson Trujillo on the Benefits of Walking. Imagine unlocking a secret superpower that’s free, easy, and available to almost everyone—just by putting one foot in front of the other for an hour each day. Sounds simple, right? But the benefits of walking 1 hour a day go far beyond just burning calories or … Read more