Create your own walkathon for a cause
Video: How to be a better fundraiser | Kara Logan Berlin | TEDxSantaClaraUniversity. Charity walkathons are more than just a fun day out—they are a powerful catalyst for enhancing community health and driving impactful fundraising efforts. In this article, we’ll explore 10 compelling ways these events contribute to the well-being of individuals and the community … Read more
Walking is often overlooked as a powerful tool for weight loss and management, but it can be a game-changer! Did you know that just 30 minutes of brisk walking can burn around 150 calories? This simple yet effective exercise can fit seamlessly into your daily routine, making it an ideal choice for anyone looking to … Read more
When it comes to promoting student health and wellness, charity walks are not just a fun way to get moving; they’re a powerful tool for building community and fostering a culture of giving. Did you know that participating in just 30 minutes of walking can significantly improve mood and reduce stress levels? In fact, studies … Read more
Video: 20 100 Reasons to Walk. Are you ready to step into a world of wellness and community spirit? Walkathons are not just about putting one foot in front of the other; they are powerful events that can transform lives, boost health, and foster connections. Did you know that participating in a walkathon can reduce … Read more
Video: How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!). Are you tired of fad diets and intense workout regimens that promise quick results but leave you feeling exhausted and frustrated? You’re not alone! Many of us are searching for a sustainable way to shed those stubborn pounds without sacrificing our sanity. … Read more
Have you ever wondered if that magical number of 10,000 steps really holds the key to weight loss? 🤔 You’re not alone! Many of us have heard the buzz about hitting that daily step goal, but does it actually translate to shedding pounds? Picture this: Sarah, a busy mom juggling work and kids, decided to … Read more
We all know that walking is good for us, but how much walking is really active? You’ve probably heard the famous 10,000-step goal, but is that enough? Or should you be aiming for 20,000 steps a day? The truth is, there’s no one-size-fits-all answer. It depends on your age, fitness level, and goals. Remember that … Read more
You’re walking, you’re tracking, you’re hitting that 10,000 steps goal… but how many miles are you actually covering? It’s a question we get asked all the time at Walkathon Benefits™. And the answer? It’s not as simple as you might think! We’ve all heard the 10,000 steps a day mantra, but the truth is, the … Read more
Video: How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!). You’re determined to get fitter, but the question lingers: how many steps should you aim for each day? 🤔 The “10,000 steps” mantra is everywhere, but is it really the magic number for everyone? We’ve all been there, staring at our fitness … Read more
You’re not alone in wondering if racking up 10,000 steps every day can help you shed those extra pounds. We’ve all heard the buzz about this simple goal, but does it really work? As a team of health professionals at Walkathon Benefits™, we hear from countless individuals who have embarked on this journey, some with … Read more